Bowflex SelectTech 1090 Adjustable Dumbbell Review

Looking to get more out of your weight training routine? Trying to work your way up but don’t want to clutter up your workout room with a lot of extra weights? You need to check out Bowflex SelectTech 1090 Adjustable Dumbbells.

Bowflex SelectTech 1090 Adjustable Dumbbell Review

In terms of an effective and compact solution to all your dumbbell training needs, the SelectTech 1090 has all you need and more with uncompromising dedication to both quality and effectiveness.

Bowflex is also a household name in home fitness with thousands of unique and powerful equipment offerings to help you get fit and stay fit. Here are some reasons you need to buy a set of SelectTech 1090 adjustable dumbbells for your home gym.

Adjustable Weight in 5 Pound Increments

One of the chief difficulties with using dumbbells in your workout routines is that you have to constantly swap out individual dumbbells or weight plates in order to set up your desired weight.

Not so with the 1090: all you have to do is twist the grip handle to your desired weight, pull the dumbbell free of its mounting, and you are ready to go. It’s really that simple.

Resistance Training from 10-90 lbs

Part of good weight training is using variable resistance to improve results and help you continue to maintain a level of rigor that will stimulate muscle growth and make progress toward your fitness goals.

Since the 1090 can be adjusted from 10-90 lbs., you can easily shift your training regiment to increased resistance as you achieve your intermediary goals on the way to your end goal. If you need a dumbbell set that is going to grow with you, this is the one to buy.

Space Saving Design

If you are like me, there is not a lot of space in your home gym. If you live in an apartment, this space can be at an even higher premium in terms of storage and use.

Fortunately, the 1090 stores easily in its included stand, and occupies a minimal footprint in your home gym. It’s possibly one of the most economical weight racks on the market in terms of size and cost, too.

Tough Construction and Durability

The 1090 is built tough with plastic molding around the metal plates. This means no fracturing on drops, and it is far less likely to rust in humid environments. Better still, the stand itself is also made of a high-impact, quality plastic that can take a beating even with heavy regular use.

Whenever you invest in fitness equipment, you want to ensure that it is going to stand the test of time, and the Bowflex SelectTech 1090 definitely delivers on its dual promise of longevity and durability.

Incredible Value for The Money

It is hard to find a dumbbell weight set as economical or efficient as the 1090. Between the adjustable weight settings and easy to use weight swapping system, this is the premier choice for adjustable dumbbells on the market today.

When you want to buy the best, you buy bowflex. While the price may seem a little steep to some, there really isn’t an item with a better return on investment than this dumbbell set.

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  • Wide variety of weight options offers the same workout benefits as a full set of dumbbells.
  • Efficient and effective space savers.
  • Speedy dial switching allows for speed circuit routines
  • Stylish, attractive desing.
  • High value for the money


  • Larger, wider dumbbell size makes some exercises more difficult than with traditional dumbbells
  • Handle grips are oval shaped and could benefit from better design
  • Grip surfaces can be tough on hands
  • Weight stand not included with dumbbells


Q: Can I drop these dumbbells to the ground as with traditional dumbbells?

A: Not according to the owner’s manual, which states that you can do significant damage to the plates and locking mechanism, including causing the weights to come loose from the handle without warning. They could probably handle a drop of a few inches, but not much more.

Q: Is this item a set of dumbbells, or just one dumbbell?

A: This is a one dumbbell item. You would need to purchase two if you wanted a dumbbell for each hand.

Q: Are these post recall Bowflex 1090s?

A: Yes, the sets currently for sale have been serviced or manufactured after the recent safety recall on this product.

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Final Verdict

Whether you are considering these as a purchase for serious fitness freaks or beginners, the Bowflex SelectTech 1090s are a superb value that allows for progressive, effective weight training for all skill levels.

While the larger size, non-standard grip, and overall design can be something of a concern to some, the fact remains that these are the only dumbbells on the market that can easily accommodate speed circuit routines without having to scatter multiple dumbbells around the room.

I highly recommend this purchase for beginners and experts alike, and I think it would make a fine, high value addition to any home gym. Choose Bowflex, and choose a dumbbell set that offers the most at a superior quality and value.

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Joe Carrow

Product reviewer & passionate blogger. Beside writing for this blog, I spend my time crafting research based contents for HuffingtonPost, Lifehacker & Forbes!

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