Bowflex SelectTech 552 Adjustable Dumbbells Reviews

A maker of many home fitness products, Bowflex offers this low-weight version of the higher end 1090 model to give home fitness fans more options in terms of lower weight workouts.

Bowflex SelectTech 552 Adjustable Dumbbells Reviews

Like all Bowflex products, this model is well-built, well-designed, and easy-to-use. Here;s why the Bowflex SelectTech 552 set is the best value for the money in low-weight dumbbell sets:

Weight Range

The SelectTech 552 gives weight lifters options for weight training in 5 lb. increments up to 52.5 lbs. Per hand. With 15 settings, you are going to find the best fit for your daily workout as well as settings that help you push yourself further a little more each day.

Incremental adjustments means you can increase your strength, tone, and endurance slowly over time, allowing your body to get stronger the natural way.

Ease of Use

With its patented SelectTech dial-a-weight adjustment system, this is definitely on of the easiest dumbbells to use for weight training on the market. Simply twist the knob on the end of each dumbbell, and it locks in the weights you want to lift.

Any plates you aren’t using for your current workout remain in the stand when you lift the dumbbell out. This really comes in handy when you are  working on rapid weight and intensity changes for increased fitness and endurance.

Quality of Build/Long Term Durability

Bowflex builds gear to last, that SelectTech 552 is no different in this regard. This weight set looks and feels like the real deal you would find in any professional gym setting, and they have reputation for pleasing even the most demanding athletes and trainers.


The rubber grip is a little larger than most traditional dumbbells, but this actually helps keep the weight balanced during workouts while cushioning your hands from the intense pressure the weights can exert on your hands viea the handle.

Warranty & Cash-Back Guarantee

If you have any problems within the first 2 years with your SelectTech set, both parts and labor are covered. You can also return these free weights to Bowflex after up to six weeks if you aren’t completely satisfied with them Good luck finding that offer with any other manufacturer.

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  • Two dumbbells that replace up to 15 sets
  • Tremendous savings over comparable models with accessories
  • Easily adjustable in seconds
  • Range of adjustable weights is 5-52.5 lbs.
  • Space saving design makes storage a snap, even with regular use
  • Rubber grip makes hands comfortable and prevents injuries


  • Plastic parts can break due to mishandling (though this is very rare)
  • Not expandable to greater weights with accessory purchase, you must purchase an entirely different dumbbell set.
  • Some users find the 5lb. Incremental increases too much when they want to ramp up the intensity.
  • Do not handle dropping well, can break when dropped on unpadded/matted floor


Q: Are these a bad choice for users who are accident prone, as I have seen in some reviews?

A: Not necessarily. If you tend to become injured often while weight training, you may need to reconsider your workout regimen and proceed cautiously when using a new product anyway.

Q: Does this model include the weight stands/trays?

A: Yes, this model comes standard with the weight trays.

Q: Are the safety tabs securing the plates metal or plastic?

A: The retaining safety mechanism has metal tabs to hold everything in place.

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Final Verdict

Many fitness enthusiasts are seeking a good low weight solution that has pro-features without the big gym price tag. The good news is, Bowflex’ SelectTech 552 Adjustable dumbbells do just that.

They have the included stands, they adjust in seconds, and their durability and quality over time is unmatched. If you are in the market for a new dumbbell set and want to save time, space, and money, get a Bowflex SelectTech 552 today, and enjoy your hassle-free weight training.

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Joe Carrow

Product reviewer & passionate blogger. Beside writing for this blog, I spend my time crafting research based contents for HuffingtonPost, Lifehacker & Forbes!

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